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MINDSET OVER EVERYTHING

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GET RESULTS THAT LAST

Tired of the way you’re living? Good. That Means You’re ready.
APPLY FOR COACHING CHOOSE YOUR PLAN
INTRODUCTION

THIS IS WHERE YOU DECIDE WHO YOU'RE GOING TO BE

G7 Mindset is not a set of random workouts. It’s a STRUCTURED SYSTEM built for REAL RESULTS. Whether you choose 1-on-1 coaching or a self-guided program, both are designed to help you WIN.
APPLY FOR COACHING CHOOSE YOUR PLAN
G7 Program
G7 COACHING
G7 COACHING
WHAT IT IS

G7 1-on-1 Coaching is the highest level of support I offer.

You work directly with me in a Private, Focused Environment built for the Highest Level of Accountability.

We rebuild your body, mindset, and standards in real time.

This isn’t a program.
It’s a MINDSET.
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WHO IT'S FOR

This is for high-performers who know they’re capable of more and are ready to raise their standards.

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WHAT'S INCLUDED

Direct, Private Access to Me.
Direct Accountability.
Real Time Support.

No Middle Man. No Generic System.
Just You and Me. No Excuses. No Shortcuts.

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NOT READY FOR 1-ON-1?

START WITH THE EXACT WORKOUT PROGRAMS I FOLLOW.

G7 PROGRAMS
G7 PROGRAMS
G7 PROGRAMS
G7 PROGRAMS
G7 PROGRAMS
SAIYAN CHALLENGE
G7
Duration Instant

SAIYAN CHALLENGE

A free one-session test of your conditioning and grit. Set your baseline. Come back stronger.
A free one-session fitness test designed to reveal your conditioning, grit, and mental toughness. Complete it once to establish your baseline, then retest after finishing G7 programs to see how far you've really progressed.
Programs
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ZERO
G7
Duration 4 Weeks

ZERO

4 weeks. 100% bodyweight. Build discipline, conditioning, and daily execution from scratch.
A 4-week, 100% bodyweight program built to establish discipline, conditioning, and consistency. Designed for beginners and experienced lifters alike, ZERO creates a foundation you can trust — and tests whether you're willing to show up every day.
Programs
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INITIATION
G7
Duration 12 Weeks

INITIATION

12 weeks to master the fundamentals. Build strength, form, and consistency across all major lifts.
A 12-week foundational training program designed to build strength, proper form, and consistency. INITIATION gives you full exposure to barbell, machine, dumbbell, and cable training so you're prepared for any program that comes next.
Programs
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SHREDLINE
G7
Duration 12 Weeks

SHREDLINE

12 weeks built to get you lean and visibly defined. High intensity. No shortcuts.
A 12-week training program built to get you lean, cut up, and visibly shredded. SHREDLINE focuses on intensity, consistency, and hard training to bring out real definition.
Programs
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SHREDLINE V2
G7
Duration 12 Weeks

SHREDLINE V2

Lower volume. Higher precision. Advanced intensity for sharper, harder definition.
An upgraded, low-volume, high-intensity version of SHREDLINE built for lifters who want sharper definition and harder results through precision and effort.
Programs
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BRUTE
G7
Duration 12 weeks

BRUTE

12 weeks focused on size and strength. Add muscle. Reinforce the foundation.
A 12-week strength and muscle-building program designed to add size, increase strength, and reinforce the fundamentals every serious physique is built on.
Programs
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THE BLUEPRINT SERIES
THE BLUEPRINT SERIES
THE BLUEPRINT SERIES
THE BLUEPRINT SERIES
THE BLUEPRINT SERIES
The Complete G7 Blueprint
G7
Duration 7 days

The Complete G7 Blueprint

The full system. Train your entire physique with structure and balance.
The Entire G7 Blueprint Series. A complete, structured training system designed to build your entire physique with balance and intention.
Blueprint Series
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The Chest Blueprint
G7
Duration 1 days

The Chest Blueprint

Build a fuller, stronger chest through tension and execution.
A focused program built to develop a stronger, fuller chest through proper execution and tension.
Blueprint Series
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The Back Blueprint
G7
Duration 1 days

The Back Blueprint

Add width, thickness, and control to your back.
A structured approach to building back width, thickness, and control the right way.
Blueprint Series
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The Shoulder Blueprint
G7
Duration 1 days

The Shoulder Blueprint

Build capped, balanced shoulders without unnecessary strain.
A controlled training system designed to build capped, balanced shoulders without unnecessary strain.
Blueprint Series
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The Bicep Blueprint
G7
Duration 1 days

The Bicep Blueprint

Maximize bicep growth through control and tension.
A precision-focused program designed to maximize bicep growth through tension and control.
Blueprint Series
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The Tricep Blueprint
G7
Duration 1 days

The Tricep Blueprint

Develop the muscle that makes your arms look big.
A targeted system built to develop the triceps — the muscle group responsible for most arm size.
Blueprint Series
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THE ARM BLUEPRINT
G7
Duration 1 Days

THE ARM BLUEPRINT

Add size and balance to your arms with focused precision.
A complete arm-focused program designed to add size and balance to your biceps and triceps.
Blueprint Series
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The Leg Blueprint
G7
Duration 1 days

The Leg Blueprint

Build strong, balanced legs that support your entire physique.
A lower-body program designed to build strong, balanced legs that support your entire physique.
Blueprint Series
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TRANSFORMATION PROGRAMS
TRANSFORMATION PROGRAMS
TRANSFORMATION PROGRAMS
TRANSFORMATION PROGRAMS
TRANSFORMATION PROGRAMS
G7: 30 DAY SHRED
G7
Duration 4 weeks

G7: 30 DAY SHRED

30 Days to prove what’s possible. Full PDF training guide + Deluxe nutrition system included.
If you've ever felt stuck, out of shape, or frustrated that results take forever.. This is the program built to prove how much can change in ONE month.
Bonuses
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NUTRITION GUIDANCE
NUTRITION GUIDANCE
NUTRITION GUIDANCE
NUTRITION GUIDANCE
NUTRITION GUIDANCE
WHAT TO EAT FOR DUMMIES
G7
Duration 1 days

WHAT TO EAT FOR DUMMIES

Learn how to eat anything and everything you want and still get results.
Macros for Dummies shows you exactly what to eat — without cutting out your favorite foods — so you can get results that actually last.
Bonuses
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G7 Training App
THE APP

THE PROGRAMS BEHIND MY TRANSFORMATIONS

The G7 Training App brings the exact programs I’ve used through my own transformations into your daily routine.

These are the real programs behind my physique. Structured to remove decision fatigue and keep you executing, whether you’re training at home, in the gym, or on the road.

WHAT YOU CAN DO IN THE APP
  • Access every G7 training program in one place.
  • Watch me demonstrate every movement so you execute with precise form.
  • Track your sets, reps, and progress directly inside the app.
  • Follow structured weekly splits, ab circuits, and challenges.
  • Be part of the G7 Community.
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WHO THE APP IS FOR

This is for the person who wants structure and results but doesn’t need hand holding.

You’re disciplined enough to train on your own, but you want a proven system guiding you.

You want the G7 framework in your pocket 24/7.

You don’t need motivation.
You need a BLUEPRINT.

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DOWNLOAD THE FULL G7 APP
THE FOUNDER OF G7 APP

YOUSEF ERAKAT
AKA FOUSEY

I built a global platform, lost it, rebuilt myself, and built it again…and again.

G7 wasn’t created for what it’s known for now. It was built from the complete opposite end of lived extremes. Massive success. Public failure. Physical transformation. Mental battles. And choosing discipline over emotion when quitting would have been easier.

Through years of rebuilding my body and my mindset, I developed the system that became G7. A system built on high standards, accountability, and execution over motivation.

G7 isn’t about hype.
It’s about how you live when nobody is watching.

YOUSEF ERAKAT<br>AKA FOUSEY
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READY TO START?

Choose your Path: Apply for 1-on-1 coaching or follow a structured program
APPLY FOR COACHING CHOOSE YOUR PLAN

G7, IT’S A MINDSET