The G7 Mindset Fitness App gives you structured training programs, nutrition guidance, and tools to stay consistent — all at an affordable monthly subscription. It’s built for anyone who wants to follow proven workouts and track progress on their own.

• G7 Coaching is a 12-week, fully personalized program where Yousef + Chris build your plan around your body, schedule, and goals. You’ll get weekly check-ins, adjustments, and direct accountability from both coaches. Coaching is for those who want a higher level of support and guidance beyond the app.

Even better. You’ll get a custom macro breakdown tailored to your body and your goals. Not a restrictive meal plan.

Why? Because macros give you freedom. They teach you how to eat the foods you enjoy and still get results. Real transformation comes from learning how to fuel your body, not following a rigid list someone else wrote down.

If you’re ever unsure what to eat, you’ll get guidance and food suggestions to help you hit your numbers. We make sure you know exactly how to succeed.

You’ll get a Welcome Email with an Intake Form. Fill it out with your goals, schedule, food preferences, and progress photos.

From there, your custom plan will be built and delivered — training split, macros, and your first week’s adjustments. Every week, you’ll check in with Yousef + Chris, and get feedback so you know exactly what to do next.

Absolutely — G7 Coaching is for anyone ready to transform. Many women have seen incredible results following this system. The workouts, macros, and accountability are all personalized to your body, your goals, and your lifestyle.

No. Coaching is fully customized. If you train at a gym, we’ll program with the equipment you have. If you’re training at home, we’ll build your split around whatever you’ve got — dumbbells, kettlebells, bands, even bodyweight.

The goal is simple: a program you can actually follow.

30-45 minute 1-on-1 call with Yousef. You set the agenda: clarity on your fitness goals, breaking through mental blocks, or just a reset when you feel stuck.Some use it as a powerful standalone reset. Others use it to decide if G7 Coaching is the right path forward. Either way, you’ll leave with clarity, a plan, and the fire to take action.

Yes — if you do the work.

Whether you join through the app or 1-on-1 coaching, the system is proven. If you follow the plan, hit your macros, and stay consistent, you will absolutely see results — fat loss, muscle gain, strength, and confidence.

The only variable is your effort. We’ll give you the blueprint, the accountability, and the coaching. If you show up, results aren’t just possible — they’re guaranteed.